SEASON 4, EPISODE 6:  In scary times, it's important to look for the helpers. I learned that from the wonderful Mr. Fred Rogers whose words of wisdom have been a guiding light for many. This week I am bringing you a story from an inspiring woman who helped others. She paid it forward and started a movement. Helping has health benefits, not only for those whom you help but also for the helper. Tune in to hear this week's inspiration. Spread the love, look for the helpers, you might just be one of them.

Did you miss my podcast about the health benefits of SOUP? Click here to listen.

#fredrogers #misterrogers #lookforthehelpers #inspiration #helpingothers #payitforward #coleen #soup #healing #helping 

Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know! 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...