DiscoverBiohack-itLose Weight and Reverse Anxiety While Living Your Damn Life
Lose Weight and Reverse Anxiety While Living Your Damn Life

Lose Weight and Reverse Anxiety While Living Your Damn Life

Update: 2024-04-18
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Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.




In this episode we discuss:


- Can you lose weight, while still living your damn life?


- Why extreme diets just don't work


- The difference between functional nutrition and regular


- The dangers of body positivity


- Mast cell activation syndrome and histamine intolerances


- and so much more




01:27 Michelle’s Background


02:30 The Gut Brain Connection


03:45 Why are Histamine Conditions on the rise?


5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US


8:30 How Michelle helps her patients holistically


10:04 What is functional nutrition, is there such thing as root cause?


14:04 Detox and Parasite work, doing it right


17:19 The effect of ultra processed foods


26:40 Healthy stress, when is it needed and when to avoid it


31:04 Protein deficiency, how much protein do we need?


37:05 Food shaming vs. People shaming


40:00 Our The Gut Microbiome and Probiotics




For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.




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Lose Weight and Reverse Anxiety While Living Your Damn Life

Lose Weight and Reverse Anxiety While Living Your Damn Life

Iman Hasan