Louise is back on the podcast, and in this raw conversation with Ryan, she opens up about what the last 3 weeks have actually been like.

Louise bravely reveals the series of events which led her back to emergency surgery, she shares the details of her recovery and the routine she managed to create in order to get through it, as well as why she was left feeling guilty about the whole ordeal. 

Plus, Louise and Ryan discuss the lighter moments during this time, including why it’s so important to focus on what really matters and do the things that make you happy. 

Finally, they share a listener submission who is stuck in a friendship slump, and Ryan offers an insightful ‘rocket ship’ analogy which may help you reassess your adult friendships. 

LINKS:

• Marissa Peer Guided Meditation for Physical Healing
• Paul McKenna Sleep Meditation
• Stillness Is The Key – Ryan Holiday

Send your voice memos or stories to hesaidshesaid@astridpodcasts.co.uk for Louise and Ryan to address your dilemma on the show.

Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey

CREDITS:

Artwork by @brittyflynn 

Production by Astrid

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