DiscoverHer WholenessLoving and Fueling Your Body While Untethering from Diet Culture w/Ashley O'Connor
Loving and Fueling Your Body While Untethering from Diet Culture w/Ashley O'Connor

Loving and Fueling Your Body While Untethering from Diet Culture w/Ashley O'Connor

Update: 2023-09-13
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We have a really important conversation to share with you all today! We brought Ashley O'Connor on the show - fitness coach, nurse, podcaster, and bright light for both fitness and nursing communities - to talk about body image, diet culture, and of course our favorite question - what can we do about it?! Ashley shares a ton of brilliant info and insight and we hope this conversation inspires you to love your body more or to untether from the weight of diet culture. And maybe allow you to see how it has impacted your own life as you grow in your wholeness.

We're cheering you on in this journey!

Connect With Ashley!
The Ashley O Show on Spotify
The Ashley O Show on Apple
Instagram @ashleyoshow

Connect With Us!
Her Wholeness Website
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik 




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Loving and Fueling Your Body While Untethering from Diet Culture w/Ashley O'Connor

Loving and Fueling Your Body While Untethering from Diet Culture w/Ashley O'Connor

Courtney Sackwar, Brigette Miland, Ashley O'Connor