Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile

Update: 2024-05-28

Description

Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back".

We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode with a friend!

Connect with Amber!
Amber on IG
Amber on TikTok
Fierce, Not Fragile Website
Amber Linktree

Connect With Us!
Her Wholeness Website
Her Wholeness Community - connect with other women here!
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

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00:00

Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile

Courtney Sackwar, Brigette Miland, Amber Grimmett

#box-pro-ellipsis-176125031918425{-webkit-line-clamp:2;}Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile

Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile

Courtney Sackwar, Brigette Miland, Amber Grimmett

Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile