Low Carb Diets for Menopause with April Wilson Smith! 906
Description
April Wilson Smith, MPH, got interested in low carbohydrate nutrition when she met Dr. Richard Feinman at a Calorie Restriction Society Conference in 2009.
In the quest for health, April was a low-fat vegan in her twenties, a Calorie Restriction with Optimal Nutrition enthusiast in her 30’s and attempted to be a normal person in her forties until perimenopause hit hard.
Frustrated with her doctor's "eat less, exercise more, cut out fat and salt" approach to her weight gain and rise in blood pressure, she reconnected with Dr. Feinman and has been working with him on a series of Substack posts about low carb for perimenopause symptoms.
She holds a master’s in public health from Thomas Jefferson University with a focus on epidemiology and qualitative research. She is a teacher in the public schools in Philadelphia, where horror of the American diet is on display every day as kids eat Doritos, Takis, and innumerable gummy candies throughout the school day.
She lives in West Philly with her twelve-year-old black cat, Loviefluffy Candace.
Find April at-
https://richardfeinman.substack.com/
https://substack.com/@changeanythingwithapril
https://changeanythingwithapril.com/
Find Boundless Body at-
United States
