This episode of the Let's Heal Already Podcast is titled, Low-key Signs of Sexual Shame, building on a previous episode (Signs You Have Sexual Shame & Am I a Simp?). Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠ 

6 Signs You Might Have Sexual Shame—and How To Overcome It by Morgan Mandriota: https://www.wellandgood.com/sexual-shame-signs/

Pros vs Cons of Growing Up Christian (& Bisexual): https://www.youtube.com/watch?v=iLVNnHr_Fa4&t=152s 

What Men Who Use Sex Toys Know That You Don’t: https://www.lehmiller.com/blog/2020/11/2/what-men-who-use-sex-toys-know-that-you-dont 

The health benefits of sex toys: https://patient.info/news-and-features/sex-toys-health-benefits-for-women-men 

It’s National Orgasm Day, so here are seven different types of male orgasms: https://metro.co.uk/2019/07/31/national-orgasm-day-seven-different-types-male-orgasms-10495431/ 

Sexplain It: I'm Pumped to Try Pegging—Except One Aspect Terrifies Me: https://www.menshealth.com/sex-women/a34112350/sexplain-it-pegging-fear/ 

The Best Butt Stuff to Try, Whether You're Brand New or an Anal Pro: https://www.menshealth.com/sex-women/a27720470/anal-sex-tips-for-beginners-and-pros/ 

Sexplain It: I Got Obsessed With Butt Stuff, and Now I Can't Orgasm Without It: https://www.menshealth.com/sex-women/a34449781/sexplain-it-anal-play-obsession/ 

Important to ask oneself, "what's so bad about ppl thinking I'm gay?" If we can suspend the colossal oppression & rejection gay men face at every level abovehead for a moment, what would be so bad about people thinking you're gay? What negative ideas about being gay are you holding onto? And to be clear, the affects of bi-erasure are devastating & fatal. In years to come hopefully research will be done to show the breadth bi-erasure has on bisexual+ men/masc people. I do, however, find value in going down this line of questioning & being reflective.  Thread about divesting from cares of being perceived as gay or soft as a part of healthy masculinity (w/ mention of bierasure) : https://twitter.com/JRYussuf/status/1296591315266871296  J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: theotherfwordbook@gmail.com

Curious Cat: https://curiouscat.me/JRYussuf  

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover

Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/

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