In this powerful episode, James welcomes Luke Ambler, from Andy's Man Club, to the podcast. Listen as Luke reflects on the profound loss of his brother-in-law and his evolution from a professional Rugby player to the founder of one of the most vital movements available to men in the Uk. 

Together, they explore the importance of prioritizing mental health, establishing healthy rituals, and making time for self-care. Luke emphasizes the necessity for men to open up about their feelings and confront the realities of loneliness. 

Central to the discussions is the powerful mantra: “It’s Okay Not To Be Okay, But It’s Not Okay To Stay There.” So join the lads as they dismantle stigma, share stories, encourage honest conversations that foster connection and healing, and have a bit of a laugh. 

Male Minds Matter... 

If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:

Samaritans.

You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.

SANEline.

You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.

National Suicide Prevention Helpline UK.

You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.

Campaign Against Living Miserably (CALM).

You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.

Shout.

You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.