In episode three of Iron Lab’s Perfectly Unfinished Conversations podcast, Coach Jo and Coach Kim discuss the dangers of perfectionism, our relationship with mirrors, and its impact on self-worth. From cultural expectations to social media pressure to generational attitudes, both Jo and Kim unpack their hang-ups about body image. By sharing impactful childhood memories and discussing the negative effect these experiences have had on their perceived self-worth, they give listeners practical advice for pushing past the negativity and learning how to love and look after themselves on a daily basis. 

Listeners will hear about the crucial role of self-love and acceptance in personal growth and transformation. Coach Jo and Coach Kim emphasize how when we focus on appreciation for our bodies—no matter what stage of life we’re in—we gain the opportunity to love, nourish, and grow our minds and bodies so we can become the best possible version of ourselves. 

This episode is a must-listen for anyone struggling with body image and self-esteem. Jo and Kim give practical how-to advice for making consistent, positive mindset changes and help listeners understand they are not alone in their struggles.

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Contact Joely Churchill and Kim Berube | Iron Lab: 

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint