Hosts Coach Jo and Coach Kim explore the challenges of maintaining healthy eating habits. They highlight how the struggle is not about a lack of knowledge or awareness but stems from deeper issues, including stress, habits, and emotional triggers. They emphasize the importance of understanding these triggers, rewiring unhealthy habits, and setting up the right environment and mindset for success. Coach Jo and Coach Kim cover practical strategies such as mindfulness, cultivating awareness of thoughts, and gradually replacing old habits with new, supportive ones.

Listeners are encouraged to prepare mentally and physically by being proactive—keeping healthy options readily available and creating a supportive environment. Coach Jo and Coach Kim also stress the significance of a balanced mindset, avoiding the pitfalls of all-or-nothing thinking, and recognizing that one mistake doesn't erase progress. Ultimately, they suggest listeners seek guidance, like working with a coach, to dive deeper into the underlying factors beyond just food choices. With the advice and awareness presented in this episode, you can allow for more sustainable, positive change in your life.

Contact Joely Churchill and Kim Berube | Iron Lab: 

• Website: IronLabLacombe.com
• Instagram: Iron.Lab.Lacombe
• Facebook: IronLabLacombe
• Coach Jo Instagram: @CoachJoChurch
• Coach Kim Instagram: @CoachKimBerube
• Course: Metabolic Blueprint