MEDITATION: Calm Your Mind for Sleep
Update: 2025-09-07
Description
🌙 Welcome, Mystic! Tonight, let’s journey together into a restful state with a guided meditation designed to quiet your mind and prepare you for deep, peaceful sleep. This practice will help you organize your thoughts, let go of the day, and align with rest.
If you enjoy this meditation, please like, subscribe, and share with others who may benefit. Sweet dreams!
⏰ CHAPTERS
00:00 - Introduction & Purpose
00:51 - Getting Comfortable
01:08 - Breathing & Relaxation
02:23 - Visualizing the Folders
03:20 - Sorting Your Thoughts
07:42 - Sealing the Folders
08:29 - Affirmations for Rest
09:39 - Letting Go & Drifting to Sleep
🙏 Thank you for joining me. May you find peace and clarity tonight.
#GuidedMeditation #SleepMeditation #Mindfulness
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
