MEDITATION: Puzzle
Update: 2025-12-05
Description
Dr. Amelia Scott Barrett, MD, guides listeners through a relaxing journey of embracing change and understanding holistic healing for migraine relief. She uses gentle visualization of interconnected body systems to show how they work together to ease headaches and support balance. The session ends with a sense of renewal and readiness to start fresh, bringing these holistic insights into daily life.
Dr. Barrett teaches this same mind–body approach each week in the Restore and Rewire classes inside Migraine Relief Code, helping students build lasting relief through nervous system retraining and holistic healing strategies. Learn more here: https://migrainereliefcode.com/dna
(0:00 ) Introduction and guided relaxation through embracing change
(5:00 ) Understanding holistic healing and visualizing interconnected body systems
(8:21 ) Conclusion and readiness to begin anew
Dr. Barrett teaches this same mind–body approach each week in the Restore and Rewire classes inside Migraine Relief Code, helping students build lasting relief through nervous system retraining and holistic healing strategies. Learn more here: https://migrainereliefcode.com/dna
(0:00 ) Introduction and guided relaxation through embracing change
(5:00 ) Understanding holistic healing and visualizing interconnected body systems
(8:21 ) Conclusion and readiness to begin anew
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