MENOPAUSAL AS F*CK? Your Coffee Is Destroying Your Cortisol, Fat Loss, and Sanity☕️💀
Description
Ladies — if you're menopausal as f*ck and running on caffeine just to survive the day, this is your wake-up call. ⚡
When estrogen and progesterone start dropping toward zero, your body loses its natural cortisol buffer.
That means every cup of coffee hits harder — spiking stress hormones, driving up belly fat storage, wrecking sleep, and stalling fat loss even when your diet and training are on point.
In this episode, I break down 👇
☕ The TRUTH about caffeine and cortisol timing
🔥 Why coffee on an empty stomach can wreck your hormones
🧬 Why bloodwork gives ZERO insight into your hormonal reality
🧾 How to use symptom tracking instead of labs to fix cortisol
💡 Why progesterone loss makes fat loss harder during menopause
If you're tired of feeling wired, bloated, and stuck no matter how clean you eat — this one's for you.
📲 DM me "HORMONE SYMPTOM CHECKLIST" on Instagram @dylanaconrad and I'll send you my free tool to see exactly what's going on with your hormones and cortisol levels ⁉️
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