DiscoverMojo For Running PodcastMFR #145: How to Make Your Easy Runs Work for You
MFR #145: How to Make Your Easy Runs Work for You

MFR #145: How to Make Your Easy Runs Work for You

Update: 2020-07-03
Share

Description

Optimize your running training by properly applying the hard easy principle. 

You must keep your easy runs easy and your hard runs hard to get the desired training effect.

Most runners are driven to check their watch, worried about their pace being too slow, even when it's an 'easy' run day, and this prevents much-needed, injury-preventing recovery. 

In this episode, I explain the appropriate time differential between hard and easy runs and provide suggestions for how to avoid running too fast at the wrong time.

Don't forget to subscribe.

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
MFR 164: Hill Racing Strategy

MFR 164: Hill Racing Strategy

2024-09-0907:30

MFR 163: Hill Training as Speedwork and Hill-Running Technique

MFR 163: Hill Training as Speedwork and Hill-Running Technique

2024-08-2611:52

MFR 162: HIIT Training for Speedwork

MFR 162: HIIT Training for Speedwork

2024-08-1308:33

MFR 161: Progression Runs

MFR 161: Progression Runs

2024-07-1508:52

MFR: 160: Tempo Runs

MFR: 160: Tempo Runs

2024-06-0113:41

MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective

MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective

2024-05-1818:12

MFR 158: Repeats and Intervals

MFR 158: Repeats and Intervals

2024-04-2615:35

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

2024-04-1015:54

MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

2021-12-0321:35

MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run

MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run

2021-10-2117:49

MFR 154: Fun With Fartlek Training

MFR 154: Fun With Fartlek Training

2021-10-0915:04

MFR 153: How to Choose the Best Training Plan for Any Race

MFR 153: How to Choose the Best Training Plan for Any Race

2021-09-2318:19

MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance

MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance

2021-09-0917:15

MFR 151: How to Structure Your Running Training When You're Self Coached

MFR 151: How to Structure Your Running Training When You're Self Coached

2021-08-2720:24

MFR 150: Treadmill Running and the Indoor Training Mindset

MFR 150: Treadmill Running and the Indoor Training Mindset

2021-08-1324:14

MFR 149: Rebounder for Running Training

MFR 149: Rebounder for Running Training

2021-07-3025:59

MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise

MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise

2021-07-1918:43

MFR 147: How to Run Trails

MFR 147: How to Run Trails

2020-10-2718:18

MFR 146: Six Reasons Every Runner Should Run Off Road

MFR 146: Six Reasons Every Runner Should Run Off Road

2020-10-1624:00

MFR #145: How to Make Your Easy Runs Work for You

MFR #145: How to Make Your Easy Runs Work for You

2020-07-0317:01

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

MFR #145: How to Make Your Easy Runs Work for You

MFR #145: How to Make Your Easy Runs Work for You

Debbie Voiles