DiscoverMojo For Running PodcastMFR 157: Speedwork, how and when to incorporate speedwork into your running training
MFR 157: Speedwork, how and when to incorporate speedwork into your running training

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

Update: 2024-04-101
Share

Description

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

MFR 157: Speedwork, how and when to incorporate speedwork into your running training

Debbie Voiles