MUSCLE MASS FOR LONGEVITY

Update: 2022-08-31

Description

ON TODAY'S EPISODE I DISCUSS THE IMPORTANCE OF MAINTAINING MUSCLE MASS FOR LONGEVITY. LEARN HOW OUR LONGEVITY WILL DIFFER FROM OUR ANCESTORS IF WE DO NOT TAKE THE INITIATIVE TO BECOME PHYSICALLY ACTIVE TO BUILD OUR METABOLIC RATE. THANK YOU FOR TUNING IN. HAVE A GREAT DAY.

Comments

In Channel

CIRCADIAN RHYTHM+WHY PROPER SLEEP IS IMPORTANT

2022-09-1425:10

TRAINING THE BRAIN+NEUROGENESIS+NEUROPLASTICITY

2022-09-0725:06

MUSCLE MASS FOR LONGEVITY

2022-08-3124:09

SKIN CARE+THYROID FUNCTION+TATTOO REMOVAL

2022-08-2435:43

POLYPHENOLS+LEAKY GUT

2022-08-1734:02

FOOD LABELS: KNOW WHAT YOU ARE EATING

2022-08-1039:20

UNFILTERED: BODY IMAGE (MINISODE)

2022-08-0311:23

UNSTUCK YOURSELF: TWEAK YOUR MEAN AND REVISE YOUR MEDIAN (MINISODE)

2022-07-2713:37

ARE YOU FAILING OR ARE YOU A FAILURE

2022-07-2011:51

CREATING HABITS (MINISODE)

2022-07-1313:35

HORMONES/POOP+ACNE/GUT+PERIODS/BLOOD SUGAR

2022-07-0601:09:59

STAYING COMMITTED TO FITNESS+AUTISM+TYPE 1 DIABETES

2022-06-2901:17:07

GUT HEALTH+ANEMIA+FOOD INTOLERANCE+ESTROGEN

2022-06-1501:15:31

FAT SHAMING+KILLER TITTIES & BOOTIES

2022-06-0855:11

Barre+Functional Medicine+Gut Health+Microbiome

2022-06-0101:42:53

THE SUGAR SHOW: ADDICTION & CRAVINGS

2022-05-2551:40

WHY I HAVE A PERSONAL TRAINER+MEET MY TRAINER+SUPPS+NUTRITION

2022-05-1801:01:38

SELF WORTH+BODY IMAGE+BREAST EXPLANT

2022-05-1101:28:36

WHY I TAKE MAGNESIUM+GOAL SETTING+ATHLETIC WEAR

2022-05-0401:00:51

CONVERT THE HURT: BY STRENGTH TRAINING+COLLAGEN+PRAYER

2022-04-2701:10:44

00:00

1.0x

#box-pro-ellipsis-176364444998689{-webkit-line-clamp:2;}MUSCLE MASS FOR LONGEVITY

MUSCLE MASS FOR LONGEVITY

Brandy Verdin

MUSCLE MASS FOR LONGEVITY