TRAINING THE BRAIN+NEUROGENESIS+NEUROPLASTICITY

Update: 2022-09-07

Description

THE HUMAN BRAIN IS COMPLEX TO SAY THE LEAST. CONTRARY TO WHAT WAS ONCE BELIEVED, THE HUMAN BRAIN HAS THE ABILITY TO REPRODUCE NEW NEURONS. ONE OF THE WAYS TO CREATE NEW NEURONS IS TO TRAIN THE BRAIN THROUGH EXERCISE. I HOPE THIS SHOW ENTICES YOU TO PARTICIPATE IN REGULAR EXERCISE ACTIVITY SO YOUR BRAIN CAN FUNCTION MOR OPTIMALLY AS YOU AGE. THANK YOU FOR TUNING IN.

Comments

In Channel

CIRCADIAN RHYTHM+WHY PROPER SLEEP IS IMPORTANT

2022-09-1425:10

TRAINING THE BRAIN+NEUROGENESIS+NEUROPLASTICITY

2022-09-0725:06

MUSCLE MASS FOR LONGEVITY

2022-08-3124:09

SKIN CARE+THYROID FUNCTION+TATTOO REMOVAL

2022-08-2435:43

POLYPHENOLS+LEAKY GUT

2022-08-1734:02

FOOD LABELS: KNOW WHAT YOU ARE EATING

2022-08-1039:20

UNFILTERED: BODY IMAGE (MINISODE)

2022-08-0311:23

UNSTUCK YOURSELF: TWEAK YOUR MEAN AND REVISE YOUR MEDIAN (MINISODE)

2022-07-2713:37

ARE YOU FAILING OR ARE YOU A FAILURE

2022-07-2011:51

CREATING HABITS (MINISODE)

2022-07-1313:35

HORMONES/POOP+ACNE/GUT+PERIODS/BLOOD SUGAR

2022-07-0601:09:59

STAYING COMMITTED TO FITNESS+AUTISM+TYPE 1 DIABETES

2022-06-2901:17:07

GUT HEALTH+ANEMIA+FOOD INTOLERANCE+ESTROGEN

2022-06-1501:15:31

FAT SHAMING+KILLER TITTIES & BOOTIES

2022-06-0855:11

Barre+Functional Medicine+Gut Health+Microbiome

2022-06-0101:42:53

THE SUGAR SHOW: ADDICTION & CRAVINGS

2022-05-2551:40

WHY I HAVE A PERSONAL TRAINER+MEET MY TRAINER+SUPPS+NUTRITION

2022-05-1801:01:38

SELF WORTH+BODY IMAGE+BREAST EXPLANT

2022-05-1101:28:36

WHY I TAKE MAGNESIUM+GOAL SETTING+ATHLETIC WEAR

2022-05-0401:00:51

CONVERT THE HURT: BY STRENGTH TRAINING+COLLAGEN+PRAYER

2022-04-2701:10:44

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TRAINING THE BRAIN+NEUROGENESIS+NEUROPLASTICITY

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TRAINING THE BRAIN+NEUROGENESIS+NEUROPLASTICITY

Brandy Verdin

TRAINING THE BRAIN+NEUROGENESIS+NEUROPLASTICITY