Macros Without the Obsession
Description
In this episode, we’re diving into how to use macro tracking as a powerful tool without letting it take over your life. We share our own stories of how tracking shifted from empowering to obsessive during our earlier years, and why so many struggle to find the balance between structure and freedom. We’ll talk about why people track macros, the hidden pitfalls that can make it feel rigid or stressful, and, most importantly, how to approach them with flexibility and freedom. From using ranges instead of exact numbers to treating macros like training wheels, you’ll walk away with practical tools to fuel your body, reach your goals, and ditch the guilt for good.
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United States
