In today’s Q&A episode, we’re answering all your most common questions about reverse dieting, what it actually is, how it works, and why it might be the key to healing your metabolism and seeing long-term results.

We’ll be covering how to know if you need a reverse diet, why eating more food can support fat loss, how many calories to start with, and what signs to look for to know it’s working. We’ll also dive into what happens after the reverse diet, whether you should stay at maintenance or move into a deficit, how to navigate the guilt that can come with eating more, and if strength training is a must. And of course, we’ll talk about what kinds of foods to prioritize as you increase your intake.

If you’re confused about reverse dieting or just want to better understand how to support your body without constant restriction, this episode is for you.

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