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A crucial Nootropic mineral, a cofactor of numerous key nutrients - over 300 different chemical reactions in the human body require magnesium. As a performance enhancer, it aids sleep and alleviates symptoms of depression.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.