School is really hard and as you get older it only becomes more stressful. In this episode, we dive into how our school system has affected our mental health and how our school system fails to prioritize students' mental health and realize when students are struggling. We also talk about how to build a unique self-care checklist that will help you prioritize your health and try to cope with the stress that you might be feeling. 
This episode speaks on important topics such as depression and major anxiety which some listeners might not feel comfortable listening to. If you or anyone your know is battling depression, anxiety, or ever has thoughts of harming themselves please check out these helpful resources. Also, remember that you are never alone.

Depression Help Line:
https://suicidepreventionlifeline.org

24 Hour Suicide Hotline:
1(800) 273-8255

More Information About Depression and Anxiety:
https://adaa.org