Four Lessons Learned from Starting Over After Success (Voiceover)

This is what the work was for.

Part 2: Keep doing the work anyway.

Keep doing the work anyway.

The Importance of Competition Reps

The Mindset Shift That Transformed My Performance

Sleep on it + Aging Parent

Beyond the Scale

The Year of Numbers

Motivation & Success Factors

Finding Balance While Traveling in Spain

No, you can't do it all.

The 3-year anniversary of my mental health leave!

I conquered the final boss.

I started a new weekly podcast.

Maintaining momentum through the holidays

Finding More Balance - TMWS21

The path of least resistance - TMWS20

Taking stock of your life ft. Jordan Grumet - TMWS19

Turning your values into time ft. Nir Eyal - TMWS18