The Mindset Shift That Transformed My Performance

Update: 2025-03-03

Description

Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.

Show Website: tmwshow.com

Rich on IG and Threads: @richrunstrack

Comments

In Channel

Part 2: Keep doing the work anyway.

2025-06-0515:17

Keep doing the work anyway.

2025-05-0715:29

The Importance of Competition Reps

2025-03-2015:26

The Mindset Shift That Transformed My Performance

2025-03-0315:19

Sleep on it + Aging Parent

2025-02-1421:29

Beyond the Scale

2025-01-2918:21

The Year of Numbers

2025-01-1523:06

Motivation & Success Factors

2024-12-1718:35

Finding Balance While Traveling in Spain

2024-10-1516:04

No, you can't do it all.

2024-09-2329:40

The 3-year anniversary of my mental health leave!

2024-09-0210:41

I conquered the final boss.

2024-08-2909:21

I started a new weekly podcast.

2024-02-0604:47

Maintaining momentum through the holidays

2023-11-2101:53

Finding More Balance - TMWS21

2023-09-0516:46

The path of least resistance - TMWS20

2023-05-2311:50

Taking stock of your life ft. Jordan Grumet - TMWS19

2023-04-0457:33

Turning your values into time ft. Nir Eyal - TMWS18

2023-03-1547:25

5 reasons to move - TMWS17

2023-02-2821:27

Health, Wealth, and Healing ft. Jason Vitug - TMWS15

2023-01-3156:26

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The Mindset Shift That Transformed My Performance

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The Mindset Shift That Transformed My Performance

Rich Jones

The Mindset Shift That Transformed My Performance