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Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life

Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life

Update: 2025-02-19
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Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life.

This week, we're taking a look at what's under the hood of emotional reactivity to help you respond more mindfully. You'll leave this episode with two powerful practices that will help you develop your emotional regulation muscle and meet every moment with more clarity, ease, and control-from the bedroom to the boardroom.

Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.

Learn more about me and mindset coaching: https://colebakerbagwell.com/

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Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life

Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life

Cole Baker-Bagwell