In this gentle guided meditation, Kelly Jean invites listeners to restore balance and vitality through mindful awareness and Reiki energy. Drawing inspiration from her full-body Reiki ASMR practice, this episode is designed to help you recover when you feel emotionally drained, physically tired, or mentally overwhelmed.

Listeners are guided through deep, rhythmic breathing and subtle energy clearing—imagining slow, sweeping hand movements that release what no longer serves. Soft tones and healing vibrations weave through the meditation, creating a calm energetic flow that soothes the body and clears the mind.

Kelly leads you through a journey of self-care and energetic realignment—beginning at the face, where stress and emotion often reside, and moving through the entire body with waves of Reiki light. The practice emphasizes loving awareness, self-acceptance, and the gentle reminder that energy work is not about control—it’s about flow and allowing yourself to return to ease.

By the end of the meditation, listeners are encouraged to express gratitude for their bodies and the life force that carries them each day, reaffirming that managing energy for good health begins with compassion for oneself.

Key Themes

• Reiki and ASMR for holistic restoration
• Releasing energetic blockages through visualization
• Mind-body harmony through breath and awareness
• Flow, not control, as the essence of energy balance
• Gratitude as the foundation of health and peace

Listen & Reflect

Allow this 5-minute meditation to guide you back to your center. Each time you listen, you’ll deepen your connection to your body’s natural rhythm and open space for rest, healing, and renewal.

About the Show

Five Minutes of Peace is created by The Peace Room in Boise, Idaho — a center for Reiki, training, and healing. Learn more about individual treatments, crystal healings, and upcoming workshops at www.thepeaceroom.love.