In this calming and nourishing episode, guest guide Lisa Tener shares one of her favorite grounding techniques: The Earth Breath. Rooted in practices from polarity therapy and polarity yoga, the Earth Breath is a powerful tool for anyone beginning a creative project, revising work, or simply seeking deeper connection and clarity.

Lisa walks listeners through a gentle guided breath sequence, inviting awareness to the rhythm of inhale and exhale, and pairing breath with visualizations of grounding cords and tree roots. Whether you’re seated quietly at home or taking a mindful pause in your day, this breathwork practice offers a sense of stability, nourishment, and peace.

You’ll learn how to:

• Use a 4-count in / 5-count out breathing pattern for relaxation
• Visualize grounding through the central meridian and the soles of the feet
• Draw energy and support from the earth to fuel your creativity and well-being

Feel into your breath, root into the earth, and come home to yourself with this foundational practice.

To learn more about Lisa and her work, visit lisatener.com

5 Minutes of Peace is produced by The Peace Room, a Reiki treatment and training center based in Boise, Idaho. Learn more at www.thepeaceroom.love