What if building physical strength could actually accelerate your manifestation abilities? Fitness expert Holly Perkins reveals how focusing on body composition over weight loss creates an entirely different energy, plus the mindset shifts that keep women stuck in fitness cycles for decades. This conversation bridges the gap between physical strength and mental resilience in the most practical way.

Topics include:

• why focusing on weight loss keeps you stuck (and what to focus on instead) 
• body composition vs being thin - the identity shift that changes everything 
• limiting beliefs that keep women stuck in fitness cycles for decades 
• how to start without burning out (avoiding the zero to 100 trap) 
• overcoming gym intimidation and claiming your space 
• strength training as manifestation practice and self-talk training 
• the biological reasons your motivation disappears after 2 weeks 
• parallels between building physical and financial strength

Guest Info: Holly Perkins - Exercise physiologist, women's strength training expert, and author. Check out her book: "The Women's Health Lift to Get Lean Workout", You can find Holly on Instagram @hollyperkins. 

Special Offer: Free 3-day Muscle Mastery live training - learn Holly's methodology for building muscle, improving body composition, and mastering your mindset around fitness.  Sign up at hollyperkins.com/jamie. 

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