Mastering Anxiety: The Mind Strength Method with Dr. Jodie Lowinger
Description
In this episode of The Balanced Leader Podcast, I sit down with Dr. Jodie Lowinger, a clinical psychologist and anxiety mindset expert who shows us how anxiety can actually be our superpower. Dr. Jodie shares her four-step Mind Strength Method to help leaders curb anxiety, conquer worry, and build resilience. We explore what anxiety really is, how it impacts leadership, and practical strategies to transform anxiety from a limitation into a strength.
If you're someone who experiences anxiety or leads others who do, this conversation is packed with valuable insights. Dr. Jodie explains how our natural discomfort with uncertainty drives anxious thoughts, and offers a refreshing perspective on how the very qualities that make us anxious—deep care, analytical thinking, and empathy—can become our greatest assets when channeled correctly. Learn how to move from fight-or-flight reactions to values-aligned actions that enhance your leadership and wellbeing.
Connect with Jodie: https://www.linkedin.com/in/dr-jodie-lowinger/
For the full show notes and transcript, click here.
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