The Power of Intention: Living on Purpose
Description
In this episode, we explore how setting clear intentions can transform your leadership journey and daily life. Building on insights from Dr Adam Fraser about The Third Space, we examine how different segments of your day require unique energy and presence. You'll discover how this practice can help you transition more effectively between your various roles - whether as a leader, parent, or partner - allowing you to show up as your best self in each situation.
We dive into the fascinating neuroscience behind intention-setting, comparing your prefrontal cortex to a pilot who needs a clear flight plan. Through practical examples and real-world applications, you'll learn tangible ways to implement intention-setting in your own life. While acknowledging the common challenges many face with this practice, particularly during busy or stressful periods, you'll discover its transformative potential for bringing more consciousness to your daily transitions.
For the full show notes and transcript, click here.
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