#017: Say goodbye to endless doom scrolling!

 

This week, we're helping you put down the phone and break free from information overload. From mindful screen time practices that actually work to being intentional with your notifications, we're sharing our secrets to take back control over technology.

 

Whether you're seeking more focus, better sleep, or simply a sense of balance, this episode is your guide to truly disconnecting. 

 

Tune in to learn how to cut your screen time in half and spend more time living in the real world!

 

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In today's episode, we cover the following topics:

 

• Setting boundaries with your phone (2:32 )
• Do an app inventory (5:52 )
• Add the screen time widget (7:47 )
• Set app time limits (8:20 ) 
• Audit your notifications (10:35 )
• Leverage do not disturb (12:43 )
• Try out gray scale (16:41 )
• Delete the problem apps (18:26 )
• Put your phone to bed in another room (21:50 )
• Replace your phone with screenless habits (25:28 )
• Action Item: Let us know how it goes! (27:54 )

 

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Additional links & resources:

 

• The Artist's Way by Julia Cameron

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Connect with the Monday Through Sunday Podcast:

 

• Web: MondayThroughSundayPod.com
• Email: Hello@MondayThroughSundayPod.com
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

 

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Copyright (c) Monday Through Sunday 2024.

 

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

 

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