#018: Have you ever wanted to upgrade your life but didn't know where to begin? Do you have a hard time balancing your health, social life, and work without getting overwhelmed? Have you ever nailed down a new habit, only to find yourself frustrated when it eventually falls off track?

 

If that sounds familiar, you're gonna want to listen to this episode. We're exploring a unique way to build habits that last. No quick fixes here – we're sketching out a plan for a year-long wellness journey that will leave you feeling empowered, energized, and fulfilled.

 

This is not just another podcast about habits. We're unveiling a unique framework for revolutionizing your identity through the power of habit stacking. You will learn how to carve out time for new habits, conquer motivation hurdles, set up your space for success, and smoothly navigate setbacks.

 

Ready for the challenge? Tune in and let's kick off this journey together. 

 

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In today's episode, we cover the following topics:

 

• A few basic principles of habit formation (2:11 )
• How to use your habits to revolutionize your identity and level up your life (4:01 )
• A detailed breakdown of the one-year habit stack framework (8:04 )
• How to put this into practice and get what you want out of life (13:28 )
  

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Additional links & resources:

 

• The 5AM Club by Robin Sharma
• Atomic Habits by James Clear
• The Huberman Lab Podcast

 

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Connect with the Monday Through Sunday Podcast:

 

• Web: MondayThroughSundayPod.com
• Email: Hello@MondayThroughSundayPod.com
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

 

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Copyright (c) Monday Through Sunday 2024.

 

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

 

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