Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing.

Listen to her strategies on how to tackle the common (invisible) communication challenges women face, like the "prove it again" phenomenon and the likability trap. This isn't just about climbing the ladder; it's about owning your narrative with confidence and class to advance your career and get the recognition your hard work deserves.

**For full show notes, links to free resources, transcript, and to learn more about Anthea Rowe, go to the show notes page at:
https://crystalfrazee.com/podcast/mastering-cringe-free-self-promotion-for-women-leaders

Highlights:
00:04:04 - The Importance of Communication for Women in the Workplace
00:06:17 - The "Prove It Again" Syndrome
00:07:04 - The Impact of Gender on Career Progression
00:09:08 - The Consequences of Not Self-Promoting
00:12:03 - The Importance of Status Updates with Managers
00:15:44 - The Challenge of Self-Promotion in Different Industries
00:17:30 - The Misconception of Hard Work Leading to Recognition
00:22:40 - The Risks of Self-Promotion for Women
00:24:23 - Self-Promotion in Networking and Client Interactions
00:25:17 - The CAR Formula for Self-Promotion
00:29:03 - The Flaws in Generic Self-Promotion Advice
00:42:06 - The Dangers of Self-Deprecation in the Workplace
00:43:09 - The Importance of Explicitly Communicating Business Understanding
00:44:18 - The Weight of Others' Opinions on Your Value

Connect with Anthea Rowe Online:
Anthea's Website
Anthea's LinkedIn

Register for Crystal's Free Virtual Training - The Well for Women Leaders
June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

Connect with Crystal Online:
Crystal's Website
Crystal's LinkedIn
Crystal's Instagram
Crystal's TikTok

FREE Leadership Resources from Crystal:

• Free Short Audio Training: How to Run Your Day Without It Running You
• Free PDF Training: Stress & Overwhelm Relief Game Plan

Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout