Conquer Your Inner Control Freak and Relax, There's Peace in Uncertainty :)

In this video, we'll discuss what it means to be a control freak and how to relax. Start your day right by learning to loosen the grip of your inner control freak and cultivating more inner peace. This video shares simple tips and insights for achieving better emotional control by tapping into mindfulness. Embrace the morning sun and beautiful landscape while exploring how to let go and achieve stress relief.

Are you desperately spinning countless plates simultaneously & trying to stop one from crashing to the floor? Are your radars on high alert for unexpected events? Do you need to calm down and relax? In this insightful video, we delve into the world of the "inner control freak" and explore the relentless pursuit of control many of us experience. Together, we'll uncover the reasons behind our desire to micromanage situations and the underlying fears that fuel this behaviour.

Through self-reflection and understanding, we'll discover how our past experiences shape our present need for control. By tracing our earliest memories of feeling helpless or caught off guard, we can begin to recognise the roots of our controlling tendencies.

But the true power comes from learning to let go. The more you try to control everything, the more exhausted you become. Proper control comes from handling things as they come, in the best way you can, in the moment. It's about being adaptable and resilient, not rigid and unyielding. And so paradoxically, the only way to feel in control is to release our grip on it. Accepting life's unpredictability is the key to finding inner peace and easing the burden of constant vigilance.

To achieve this, we'll discuss the importance of nurturing your "inner child" – the part of you that feels insecure or fearful due to past experiences. By providing love and reassurance to this inner self, we can build a foundation of security, enabling us to handle life’s uncertainties with confidence.

Join me as we embark on a journey of self-discovery, reflection, and empowerment. This video will provide valuable insights and practical tools to help you navigate life's uncertainties, relinquish the need for control, and embrace the freedom that comes with it.

Don't miss out on this transformative opportunity to cultivate a healthier relationship with uncertainty and create a life filled with ease and confidence.

The video was taken at Dead Horse Point near Moab, Utah. The entrancing Colorado River is behind it.

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

00:00 Introduction

01:50 The control freak is a learned response to a previous inability failure to anticipate

03:27 You are genuinely in control the moment you feel able to release your need for control

06:35 Regress to the time you learned the meaning and re-evaluate

08:18 The futility of trying to change what's already done

09:00 Self-forgiveness

13:24 Benefits of relaxing your grip on the need for control

#innercontrolfreak #lettinggo #selfreflection #selfawareness #nurturinginnerchild