In this thought-provoking episode, I explore human needs and values and how they shape our behavior and choices in life. Many of us go through life on autopilot, unaware of the forces that drive us. Examining our needs and values can provide a powerful tool for introspection and improve our decision-making processes.We kick off the discussion by exploring human needs, drawing parallels to Maslow's hierarchy of needs. At the base of the pyramid, we have our basic physiological needs, such as sustenance and safety. However, as we traverse higher up the pyramid, our needs become more abstract, encompassing aspects of spirituality and self-actualisation.To provide a unique perspective on human needs, we turn to Tony Robbins' framework, which highlights how some needs can conflict. According to Robbins, there are six key human needs that we must strive to balance:Security: This need encompasses the desire for safety and stability, including financial security, shelter, and protection.Variety: To escape monotony and boredom, we seek stimulation and change, which inherently involves a certain degree of risk.Significance: Our desire to feel unique and important and to have a voice that contributes meaningfully to the world is deeply rooted in us.Connection: As social beings, we crave love, community, and sharing. However, too much significance can lead to isolation, and a strong connection to a community may dilute our sense of individuality.Finding a balance between security and variety, significance and connection, requires self-awareness and understanding our personal preferences along these spectrums.Once we grasp these four foundational needs, we can reflect on two higher needs that can elevate our lives:Growth: This need revolves around personal development, learning, and self-discovery, which help us become the best versions of ourselves.Contribution: Serving others and society at large gives us a sense of fulfillment and purpose that transcends our own needs.As we wrap up our exploration of needs, we begin discussing values, the principles and beliefs we hold dear. Our values guide our decisions and priorities, and they can differ in importance across various aspects of our lives—work, family, and relationships.By understanding our human needs and values comprehensively, we can develop a profound sense of self-awareness that empowers us to make conscious choices and navigate life's complexities more effectively. With this deep insight, we can illuminate the intricate interplay between our life experiences and core beliefs, ultimately leading us to more fulfilling and purposeful lives.

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00:00 Introduction

01:14 Human needs psychology

05:12 Higher needs

06:06 Introduction to core values

07:23 How to identify your values

#introspection #selfawareness #humannature #lifepurpose