In this episode, psychotherapist Lisa Breitman joins us to discuss the pitfalls you face during arguments and how to transform conflict into productive conversation. 

 

Kirsten and Lisa cover common reasons for fights, such as money and family dynamics, and provide advice on how to address these issues without becoming defensive and destructive. Whether you are sick of having the same fight with your partner, or you are single and want to ensure your next relationship is filled with productive conversations, this episode is for you. 

 

Get ready to explore strategies for effective communication, set boundaries, and resolve conflicts related to sex and intimacy.

 

Connect with Kirsten Trammell

https://www.instagram.com/nakedconnection/?hl=en

https://www.thenakedconnection.com/

 

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Connect with Lisa Brateman

https://www.lisabrateman.com/

Get her book: What Are We Really Fighting About by Lisa Brateman

 

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Key Topics:

01:24 Common Pitfalls in Arguments

03:09 Underlying Issues in Fights

08:40 Effective Communication Strategies

14:56 Ground Rules for Healthy Arguments

20:00 Managing Anger and Frustration

22:51 Hurtful Accusations and Defensiveness

23:54 The Desire to Win vs. Relationship Harmony

27:57 The Impact of Avoiding Conflict

33:09 Reconnecting in the Age of Distractions

38:54 Navigating Sexual Intimacy Conflicts

45:47 The Importance of Effort in Relationships