Mastering the Moment: Mindfulness Practices for OCD Treatment
Update: 2024-05-10
Description
Join us in our latest 'Among Therapists: Practical Tips' episode where we delve into mindfulness exercises for OCD. Discover engaging and effective techniques like the bubble wand exercise, designed to help clients observe their thoughts in a new, non-judgmental light. Learn about mindful action, a method for transforming daily routines into moments of deepened awareness. These practices are tailored to enhance presence and mindfulness, offering valuable skills for those managing OCD. Tune in to explore these transformative exercises and integrate them into your therapeutic toolkit.
Faculty: Kate Morrison, Ph.D.
Host: Jessica Díaz, M.D.
Script Editor: Anderson Garcia, Ph.D.
- Learn more about: ACT Training Pathway:ACT Training Pathway: Bridging Foundations with Practical Applications
- Prefer to read? Here’s a text version: Mindfulness Exercises for OCD
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