Mastication

Mastication

Update: 2025-07-241
Share

Description

What do you have to do in order to give yourself a treat? Plus we have reactions to our jabs special, declare ourselves streakers and agree to chew our food more!


Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
Bad Week Good Month

Bad Week Good Month

2025-09-1625:45

Mean Girls

Mean Girls

2025-09-1153:02

Fake Frazzles

Fake Frazzles

2025-09-0927:02

Drunk Zumba

Drunk Zumba

2025-09-0437:56

Three Times the Loss

Three Times the Loss

2025-09-0220:40

Maize Based Snacks

Maize Based Snacks

2025-08-2846:20

Home Cooking

Home Cooking

2025-08-2620:43

Mr Miyagi

Mr Miyagi

2025-08-2142:08

Strictly Come Dieting

Strictly Come Dieting

2025-08-1925:31

Knock One Off

Knock One Off

2025-08-1445:11

Dr Jo

Dr Jo

2025-08-1221:42

Toastie Ban

Toastie Ban

2025-08-0731:34

Size Matters

Size Matters

2025-08-0520:06

Big Boob Episode

Big Boob Episode

2025-07-3146:56

Fibre Daddy

Fibre Daddy

2025-07-2918:56

Mastication

Mastication

2025-07-2440:22

Fruit for Breakfast

Fruit for Breakfast

2025-07-2217:40

Weight Loss Jabs Special

Weight Loss Jabs Special

2025-07-1701:05:32

Low Fat Coleslaw

Low Fat Coleslaw

2025-07-1523:23

Diet Prison

Diet Prison

2025-07-1039:27

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Mastication

Mastication