Measure Your Body Fat Percentage in Seconds with Jason Moore of Spren
Description
You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.
Watch on Youtube
Follow me on Instagram
My coaching client testimonials Website
Chapters
00:00 Introduction to Biohacking and Body Composition
04:28 The Evolution of Elite HRV to Spren
08:42 Understanding Body Metrics and Their Importance
13:19 Exploring the Android-Gynoid Ratio
17:38 Lean Mass Index and Personal Health Journeys
20:38 Understanding Body Types and Their Implications
26:57 Personalized Nutrition Plans
35:30 The Philosophy Behind Spren
36:31 Balancing Complexity and Simplicity in Health Tech
42:15 The Role of AI in Personal Coaching
44:04 The Role of AI in Personal Health Tracking
48:37 Enhancing Accountability with AI Coaching
52:19 Understanding Body Composition and Its Importance
58:18 The Future of Health Monitoring Technology
01:03:09 Accessibility and Affordability in Health Tech
United States
