Meditation: listen, connected

Update: 2025-08-14

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We return to the quotation “Listen! Understand! Meditate! Experience!” from the Kunjed Gyalpo tantra. Listen! Right now, what sounds are you hearing? Outer sounds: birds, or cars, sirens, or laughter, each sound is an invitation for practice. Inner sounds: thoughts, … Continue reading →

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Meditation: breath 4, change-exchange

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Meditation: breath 3, reflecting

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Meditation: breath 2, feel it

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Meditation: breathe, peace follows 1

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Meditation: this now, how marvelous

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Meditation: change and changing

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Meditation: ephemeral

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Meditation: care 1

2025-09-0330:03

Meditations: distraction and Presence; plus harmonious

2025-08-30--:--

Meditation: two: embrace Now, aspiring to Be

2025-08-26--:--

Meditation: with

2025-08-22--:--

Meditation: expansion

2025-08-20--:--

Meditation: changing perceptions

2025-08-17--:--

Meditation: listen, connected

2025-08-14--:--

Meditation: awareness and unity

2025-08-12--:--

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Meditation: listen, connected

#box-pro-ellipsis-176173053330428{-webkit-line-clamp:2;}Meditation: listen, connected

Meditation: listen, connected

Donna Mitchell-Moniak

Meditation: listen, connected