Meditation Instructions

Update: 2022-05-19

Description

This file gives basic instructions and practice to meditating.

Learn to meditate using either the breath or a mantra.

Learn how to deal with the "mad Monky Mind" that is always there.

Thoughts will always arise when meditating. Learn how to deal with them.

Comments

In Channel

The Way Out

2022-10-1212:08

The Law

2022-08-2813:29

Intutition

2022-07-1910:43

Areas of Life

2022-06-2532:40

Discuss Nature/Intelligence and the Quantum Field. Mindfulness exercise

2022-06-1203:51

Awareness Meditation

2022-06-0507:43

Definition to Spirituality and Quantum Field

2022-05-2505:57

Short Heart Math meditation

2022-05-2204:00

Meditation Instructions

2022-05-1909:15

Introduction to Three Paths to Autonomy and Self Actualisation, Integration of Transactional Analysis, Spirituality and Quantum field.

2022-05-1801:37

00:00

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