DiscoverThe Kirsty Gallagher PodcastMeditation Monday: A Moment for Yourself
Meditation Monday: A Moment for Yourself

Meditation Monday: A Moment for Yourself

Update: 2024-10-14
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My loves, welcome to a new week and another Meditation Monday.


Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.


✦Today's meditation will help you to pause and re-centre ✦

This week we have an incredibly powerful Aries full moon, and so here is a mediation to help you to pause and take a breath if it all feels a bit too much. And as a public service announcement, everyone is going to feel the affects of this full moon, so be mindful of giving everybody around you a little bit of grace this week, and send them this meditation, if you think it will help. ❤️


If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️


🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops


✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦


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• YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA 

• Website: https://www.kirstygallagher.com/


All my love,

Kirsty 🤍



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Meditation Monday: A Moment for Yourself

Meditation Monday: A Moment for Yourself