Meditation Yoga For the Mind and Body
Update: 2023-06-08
Description
Meditation Yoga For the Mind and Body
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Meditation yoga focuses on the mind and body. This form of yoga helps the meditator to fully embody the meditation practice. As the body becomes stronger and more flexible, it supports the yogi’s meditation practice and becomes less distracting. The practice of mindfulness, the Buddhist version of meditation, helps the yogi awaken the mind.
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