Meditation for Difficult Sensations and Stored Trauma
Update: 2021-04-19
Description
Hello, and welcome to Methods, an exploration in guided prayer and meditation.
This is our fourth season, Feel. In this season, we’ll attempt to showcase methods of prayer and meditation that facilitate feeling, embodiment, and direct perception of reality, beneath the web of our conditioned thought patterns.
Today’s exercise helps us to become more comfortable with difficult body sensations and stored trauma.
Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon.
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