Meditation for Mind & Body….wandering thoughts are normal - With Dr Maryellen Stephens
Update: 2021-02-10
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Today we dive into the world of meditation, the science, and the powerful impact regular practice has on our mental and physical health with Dr Maryellen Stephens, Chiropractor, certified Heart Math trainer, coach, mother of 2 and a regular at Dr Joe Dispenza’s meditation retreats. I was happy to learn that a wandering mind is normal and part of mastering this daily practice.
Dr Maryellen Stephens:
www.family-chiro.co.uk
FB: @familychiroredruth
(Episode recorded June 2020)
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