Meditation is a practice in non-reactivity
Update: 2024-03-10
Description
We can travel to exotic places to learn how to meditate, but what happens when we return? We sit in meditation and get disrupted by the many stirrings in our lives. We become reactive, demanding that the world caters to our demand for silence. Practicing meditation amidst the interruptions of our everyday lives cultivates non-reactivity. We learn how to be calm with the small disruptions so we can remain calm when our lives erupt in chaos.
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