When we go through hard times, it is sometimes difficult to stay loyal to our true feelings. Instead, we might suppress, deny or push it away.

I offer self-reflective meditation here to guide you through in a process of bringing compassion to our heart.

My work is inspired by Tara Brach, an American psychotherapist. She offers a wide range of mindfulness practice.


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Seiko is a psychotherapist based in New Zealand and a life-long practitioner of Buddhism in SGI.

She explores the practice of compassion and courage through the lens of Western psychotherapy and Eastern philosophy.

Please feel free to email me if you have any questions or feedback :)

seikotherapynz@gmail.com

http://seikoshirai.com/

#psychology #Buddhism #compassion #mindfulness #life #SGI #Nichiren