Both Western psychotherapy and Eastern spiritual philosophy convey the same message: You being yourself is the most powerful and most beautiful thing in life.

We all want to be true to ourselves, and yet it is sometimes challenging when there are parts of us that are difficult to accept, whether our emotional pain or greatness. What is the key to being all of who we are?

++++++

Seiko is a psychotherapist based in New Zealand and a life-long practitioner of Buddhism in SGI.

She explores the practice of compassion through the lens of Western psychotherapy and Eastern philosophy.

Please feel free to email me if you have any questions or feedback :)

seikotherapynz@gmail.com

http://seikoshirai.com/