“We are not taught the ways that mental well-being or happiness really impact our overall, not just well-being, but performance and success. Oftentimes happiness feels fluffy but I would argue that . . . living happy might be one of the highest value investments we can make in ourselves, in our families, in our communities and in the world.”

 In this episode of Practice Well(Being) our co-cost Rebecca Morrison shares her wisdom including:

• How you can leverage happiness as a competitive advantage.'
• A fail-proof method to get unstuck.
• Living Happy isn’t about bypassing the tough stuff but rather being able to successfully navigate every emotion that the human condition might bring our way.

 She also explains how happiness fits in to the bigger picture of well-being, why happiness (or positive emotion) is her favorite place to start when trying to improve your well-being and why you shouldn’t get hung up on believing that your circumstances are primarily responsible for happiness.

 You can connect with Nita and Becky on LinkedIn. You can also learn more about Becky’s work on her website at www.untanglehappiness.com.