“When we focus a little but more and hone in on mindfulness in the workplace  . . . John Kabbat Zinn one of the western fathers of mindfulness he defines mindfulness as: an awareness that arises through paying attention on purpose in the present moment non-judgmentally.”

On this episode of Practice Well(Being) we had a chance to sit down with Amaris Vicari lawyer and founder of The Beneficial Element, where she works with organizations and individuals to empower them to apply mindfulness and emotional intelligence to thrive.  

If you have been wondering how you might employ mindfulness to improve your performance and life this is the conversation for you. We covered topics like:  

• Why mindfulness is more than meditation.
• The power of mindful listening.
• Integrated mini-mindfulness practices you could deploy today with no extra time. 

We also talked about the amazing research-supported benefits of mindfulness to our performance, our physical health and even the way our brains are wired and how having a regular mindfulness practice is an empowering way to be proactive in a reactive world.  

You can also find Amaris LinkedIn, or at her website www.beneficialelement.com               

You can connect with Nita on LinkedIn.

You can connect with Becky on LinkedIn, Instagram or at her website – www.untanglehappiness.com