“If you are here on this earth, you are important . . . and it means you have something meaningful to contribute. Now what you need to do is to figure out what thing is you want to contribute. So if you are in a state of well-being . . . and when you are in alignment and connection with what that is, you can truly develop your potential, you can truly be more productive in the way that you work, you can take the friction out of the hustle, you can work more creatively and you can build more positive relationships, and you can cope with everyday stresses of life . . . that enables you to make that meaningful contribution.”  

 In this episode of Practice Well(Being) our co-host Nita Cumello shares her wisdom including: 

• One question you could ask – as a leader – that will allow you to understand how to use well-being to sustain individual performance for those on your team. 
• The power of the pause.
• Intentionally creating alignment with your purpose using daily commitments. 

She also explains why ultimately, it’s all about pairing well-being with purpose to facilitate our success as individuals, as organizations, and as a whole community. 

You can connect with Nita and Becky on LinkedIn. You can also learn more about Becky’s work on her website at www.untanglehappiness.com.